How A Lost Girl Found Therapy

“Why are you not coming?” It’s the question I hate to answer. Because the why is complex. It’s not as simple as I don’t want to. It’s not...

“Welcome to Lost Girl Therapy, where we work on getting you back to you.” I’ve said this phrase in my videos nearly every single day of...

You may have noticed (or perhaps not and maybe I’m simply flattering myself) that I’ve been flying under the radar for quite some time....

It’s not lost on me that the version of the life I’m living is far from the version I had or the one I want. For the last few weeks I’ve...

My experience with POTS and Dysautonomia.

I’m going to be perfectly honest. This month, the last thirty days of this challenge have done me in mentally, physically and...

If someone had told me fifteen years ago I’d be sitting in a voice lesson struggling to get notes out and being off pitch, I would have...

Sometimes I wonder if understanding or the act of being understood is one of the most misunderstood concepts we encounter in...

By now you’ve probably seen the video. I was in a meditation and suddenly, there I was on a bench with God. Now you can certainly replace...